by HelpGeek | Oct 9, 2017 | Uncategorized
reduce your risk There are quite a few dramatic strategies that can be implemented to prevent illness and diseases. However, most of us don’t have the time, patience, or knowledge to complete these strategies on a daily basis. This week I’m going to discuss some...
by HelpGeek | Oct 9, 2017 | Uncategorized
HEALTHIER SIDE OF FAST FOOD Notice I said “healthier” choices. These menu options are not exactly healthy – they are just the healthier picks on fast-food menus. We suggest that you cutout fast food from your diet completely if possible. However we realize...
by HelpGeek | Oct 9, 2017 | Uncategorized
Not Enough Time Our day to day lives are so packed full it seems we do not have 1 extra minute to spare – Much less an hour and a half to spend at the gym! However, exercise is vital to living a healthy life. What’s a busy bee to do? The current guidelines...
by HelpGeek | Oct 9, 2017 | Uncategorized
WHY BREAKFAST IS IMPORTANT ⦁ Jump start your metabolism ⦁ Not eating a healthy breakfast can make you crave simple carbohydrates (sugar) ⦁ People who eat a healthy breakfast tend to eat fewer calories and less processed foods during the day than people who skip...
by HelpGeek | Apr 23, 2017 | Uncategorized
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