(501) 374-1153
Healthy Weight Loss

Healthy Weight Loss

HEALTHY WEIGHT LOSS Why fad diets and weight loss gimmicks don’t work: Incomplete nutrition • Fad diets usually restrict one important macronutrient: carbohydrates, fats, or protein. The problem is that for a well balanced healthy diet all of those macronutrients are...
The Other Forms of Healthy Living

The Other Forms of Healthy Living

THE OTHER FORMS OF HEALTHY LIVING There are other aspects of a healthy life besides a nutritional diet and daily exercise.  Sometimes we overlook these areas when we try to become healthy.  Health is a comprehensive term and cannot be used to just describe one aspect...
Sleep

Sleep

SLEEP Why sleep is important and what it does for your body: Research shows •  People who get 5 hours of sleep or less are 50% more likely to be obese than those who get 8 or more hours of sleep a night. • People who sleep 5-6 hours are 23% more likely to be obese...
Taking Nutritional Supplements

Taking Nutritional Supplements

Taking Nutritional Supplements Most people do not eat a balanced diet rich in a variety nutrients, vitamins, and minerals. I often hear people complain because they do not like fruits and vegetables. Our bodies were not designed to live off cheese burgers and French...