by HelpGeek | Oct 9, 2017 | Uncategorized
The Amazing Similarities Between this Toxic Sugar and Alcohol BY DR. MERCOLA You may already be aware that fructose – the sugar found in everything from high fructose corn syrup and fruit juice to agave syrup and honey – is harmful when consumed in excess – which is...
by HelpGeek | Oct 9, 2017 | Uncategorized
HEALTHY WEIGHT LOSS Why fad diets and weight loss gimmicks don’t work: Incomplete nutrition • Fad diets usually restrict one important macronutrient: carbohydrates, fats, or protein. The problem is that for a well balanced healthy diet all of those macronutrients are...
by HelpGeek | Oct 9, 2017 | Uncategorized
THE OTHER FORMS OF HEALTHY LIVING There are other aspects of a healthy life besides a nutritional diet and daily exercise. Sometimes we overlook these areas when we try to become healthy. Health is a comprehensive term and cannot be used to just describe one aspect...
by HelpGeek | Oct 9, 2017 | Uncategorized
SLEEP Why sleep is important and what it does for your body: Research shows • People who get 5 hours of sleep or less are 50% more likely to be obese than those who get 8 or more hours of sleep a night. • People who sleep 5-6 hours are 23% more likely to be obese...
by HelpGeek | Oct 9, 2017 | Uncategorized
Taking Nutritional Supplements Most people do not eat a balanced diet rich in a variety nutrients, vitamins, and minerals. I often hear people complain because they do not like fruits and vegetables. Our bodies were not designed to live off cheese burgers and French...
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