by Daniel Grayling | Oct 9, 2017 | Uncategorized
Are supplements safe and are the claims made about them true? The Food and Drug Administration (FDA) does not closely regulate supplement manufacturers. In fact, because of the Dietary Supplement Health and Education Act (DSHEA), supplement manufacturers have the...
by Daniel Grayling | Oct 9, 2017 | Uncategorized
reduce your risk There are quite a few dramatic strategies that can be implemented to prevent illness and diseases. However, most of us don’t have the time, patience, or knowledge to complete these strategies on a daily basis. This week I’m going to discuss some...
by Daniel Grayling | Oct 9, 2017 | Uncategorized
HEALTHIER SIDE OF FAST FOOD Notice I said “healthier” choices. These menu options are not exactly healthy – they are just the healthier picks on fast-food menus. We suggest that you cutout fast food from your diet completely if possible. However we realize...
by Daniel Grayling | Oct 9, 2017 | Uncategorized
Not Enough Time Our day to day lives are so packed full it seems we do not have 1 extra minute to spare – Much less an hour and a half to spend at the gym! However, exercise is vital to living a healthy life. What’s a busy bee to do? The current guidelines...
by Daniel Grayling | Oct 9, 2017 | Uncategorized
WHY BREAKFAST IS IMPORTANT ⦁ Jump start your metabolism ⦁ Not eating a healthy breakfast can make you crave simple carbohydrates (sugar) ⦁ People who eat a healthy breakfast tend to eat fewer calories and less processed foods during the day than people who skip...
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