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BLOGS

Healthy Weight Loss

Why fad diets and weight loss gimmicks don’t work: Incomplete nutrition • Fad diets usually restrict one important macronutrient: carbohydrates, fats, or protein. The problem is that for a well balanced healthy diet all of those macronutrients are required. Protein is...

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The Other Forms of Healthy Living

There are other aspects of a healthy life besides a nutritional diet and daily exercise.  Sometimes we overlook these areas when we try to become healthy.  Health is a comprehensive term and cannot be used to just describe one aspect of your body or life.  There is...

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Sleep

Why sleep is important and what it does for your body: Research shows •  People who get 5 hours of sleep or less are 50% more likely to be obese than those who get 8 or more hours of sleep a night. • People who sleep 5-6 hours are 23% more likely to be obese than...

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Taking Nutritional Supplements

Most people do not eat a balanced diet rich in a variety nutrients, vitamins, and minerals. I often hear people complain because they do not like fruits and vegetables. Our bodies were not designed to live off cheese burgers and French fries. We were designed to kill...

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Reduce Your Risk

There are quite a few dramatic strategies that can be implemented to prevent illness and diseases.  However, most of us don’t have the time, patience, or knowledge to complete these strategies on a daily basis.  This week I’m going to discuss some simple ways to make...

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Healthier Side of Fast Food

  Notice I said “healthier” choices. These menu options are not exactly healthy – they are just the healthier picks on fast-food menus.  We suggest that you cutout fast food from your diet completely if possible. However we realize that sometimes you will be too busy...

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Not Enough Time

Our day to day lives are so packed full it seems we do not have 1 extra minute to spare - Much less an hour and a half to spend at the gym! However, exercise is vital to living a healthy life. What's a busy bee to do? The current guidelines for exercise are 30 minutes...

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Why Breakfast Is Important

⦁ Jump start your metabolism ⦁ Not eating a healthy breakfast can make you crave simple carbohydrates (sugar) ⦁ People who eat a healthy breakfast tend to eat fewer calories and less processed foods during the day than people who skip breakfast ⦁ Starting the day with...

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